Facing our problems head-on and deciding to seek therapy takes courage, and I am here for you every step of the way. Our sessions will provide a safe, welcoming space to explore the issues that are affecting you, free from shame and judgement. I believe that profound change begins with accepting ourselves for who we are, no matter what. Understanding the impact of things that have happened in our past, and why we think or act the way we do, gives us a roadmap to becoming a better version of ourselves. I am trained in a range of therapeutic approaches and techniques that can help guide you in this process, and I will tailor our sessions to what works for you. Therapy is not a quick fix, and healing can be painful, but through it you will develop the skills, confidence, and self-compassion to overcome whatever life brings, including the situation you are in right now.
My Approach
I have a Masters in Counselling from Bangor University, where I studied Person-Centred, Psychodynamic, Cognitive and Behavioural approaches to therapy. My practice is integrative, with Person-Centred at its core, and I undergo continuing professional development to ensure I am delivering the very best in evidence-based Counselling and Psychotherapy. I have previously worked with North Wales Women’s Centre and Cruse Bereavement Support, and I currently work part time for the NHS Primary Care Mental Health Counselling Service in North Wales. I am a registered member of the British Association for Counselling and Psychotherapy and adhere to their professional guidelines.
I am available 9am – 5pm on Thursdays and Fridays. We can have sessions over the phone, online via video call, or in person at our office in Llandudno Junction. Remote sessions cost £45, in-person sessions cost £50, and I offer a free 15-minute phone call to see if we are a good fit. Please email me at sadie.maund@hotmail.com or text me on 07435 249 954 so we can arrange a call.
Issues I work with:
● Addiction
● Anxiety
● Bereavement and loss
● Confidence and self-esteem
● Depression
● Domestic violence and abuse
● Family dynamics
● Gender and sexuality
● Neurodivergence
● Phobias
● Physical health conditions
● PTSD and trauma
● Relationships and attachment
● Self-harm and suicide
● Service veterans
● Sexual abuse during childhood
● Spirituality
● Stress management
Training and Qualifications:
● Acceptance and Commitment Therapy (NHS)
● Applied Suicide Intervention Skills Training (Papyrus)
● Bereavement Support Foundation (Cruse Bereavement Support)
● Childhood Sexual Abuse (North Wales Women’s Centre)
● Mindfulness Based Stress Reduction (NHS)
● Minimising Substance Use (Adferiad Recovery)
● MSc Counselling (Bangor University, Distinction awarded)
● Trauma-Informed Counselling (North Wales Women’s Centre)